Artwork

Innhold levert av Katherine Maslen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katherine Maslen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Part 2 - Stress, mindset, your internal dialogue and your health

31:57
 
Del
 

Manage episode 296256490 series 2520985
Innhold levert av Katherine Maslen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katherine Maslen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress.

In this episode Katherine and our experts explore:

  • Your adrenal glands and the HPA axis - and what this means for your health
  • Your inner narrative - does it support you to be calm, clear and connected or create you stress?
  • Rushing woman syndrome, and how this impacts our health
  • The impact of caring of what others think about us, and what we can do to change this
  • Connecting back to ourselves and what we need for self care
  • The power of boundaries and saying no when we need to
  • What can we do to reduce our daily stress
  • The impact of self care such as meditation and yoga on stress
  • Some practical advice for you to begin to make a shift right now

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

Tara Stiles

Website

Instagram

Facebook

Twitter

LinkedIn

Dr Suzanne Bartlett

Website

Instagram

Facebook

Twitter

LinkedIn

Dr Kulreet Chaudhary

Website

Facebook

Twitter

Dr Amy Shah

Website

Instagram

Twitter

LinkedIn

Dr Libby Weaver

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

  continue reading

106 episoder

Artwork
iconDel
 
Manage episode 296256490 series 2520985
Innhold levert av Katherine Maslen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katherine Maslen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress.

In this episode Katherine and our experts explore:

  • Your adrenal glands and the HPA axis - and what this means for your health
  • Your inner narrative - does it support you to be calm, clear and connected or create you stress?
  • Rushing woman syndrome, and how this impacts our health
  • The impact of caring of what others think about us, and what we can do to change this
  • Connecting back to ourselves and what we need for self care
  • The power of boundaries and saying no when we need to
  • What can we do to reduce our daily stress
  • The impact of self care such as meditation and yoga on stress
  • Some practical advice for you to begin to make a shift right now

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Robin Murphy

Website

Conceive Health Website

DNA Labs Website

Instagram

Facebook

Twitter

LinkedIn

Tara Stiles

Website

Instagram

Facebook

Twitter

LinkedIn

Dr Suzanne Bartlett

Website

Instagram

Facebook

Twitter

LinkedIn

Dr Kulreet Chaudhary

Website

Facebook

Twitter

Dr Amy Shah

Website

Instagram

Twitter

LinkedIn

Dr Libby Weaver

Website

Instagram

Facebook

Twitter

Youtube

LinkedIn

  continue reading

106 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett