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1:11 Choosing your weapon for healing with Liza Colpa

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Manage episode 307399923 series 2979106
Innhold levert av Shushbox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shushbox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this week's episode of The Shushbox Podcast Jaqueline is joined by Yoga & Meditation Teacher and resident Shushbox Expert - Liza Colpa - to discuss the topic of Choose your Weapon for healing. We will add a small trigger warning as this episode does discuss resurfacing of sexual trauma memories and incidents, so please be mindful with your body and emotions whilst listening.

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation.

For more information on Liza head to: www.instagram.com/lizacolpa/ and you can also check out Liza's blog at Shushbox here:

https://www.shushbox.com/post/choose-your-weapon-for-healing



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

24 episoder

Artwork
iconDel
 
Manage episode 307399923 series 2979106
Innhold levert av Shushbox. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shushbox eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this week's episode of The Shushbox Podcast Jaqueline is joined by Yoga & Meditation Teacher and resident Shushbox Expert - Liza Colpa - to discuss the topic of Choose your Weapon for healing. We will add a small trigger warning as this episode does discuss resurfacing of sexual trauma memories and incidents, so please be mindful with your body and emotions whilst listening.

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation.

For more information on Liza head to: www.instagram.com/lizacolpa/ and you can also check out Liza's blog at Shushbox here:

https://www.shushbox.com/post/choose-your-weapon-for-healing



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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