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Discover the Essential Skills You Need for Joyful and Easy Healing
Manage episode 426073485 series 3576587
Innhold levert av Linda Villines. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linda Villines eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Heal smarter and not harder. In this episode, I explain why productive and joyful healing is dependent on developing essential healing skills—self-love, self-trust, emotional health, self-regulation, authentic self connection, and a healing mindset.
I also share powerful personal stories that reveal why building these skills as a foundation guarantees your healing process will transform from being a struggle to a joyful journey.
By understanding these core principles of a productive healing journey, you can navigate your healing with less confusion and stress and more confidence and clarity.
Whether you're just beginning your healing journey or seeking to deepen your practice, healing doesn't need to be a struggle. This episode equips you with actionable insights to embrace simplicity and cultivate healing authenticity so you can reclaim your holistic well-being with more ease.
What We Explore ↓
- Self-love, self-trust, emotional health, a healing mindset, and self-regulation for effective healing
- How to approach healing with ease and joy instead of fear or struggle
- How to build a healing foundation with these skills to ensure a stable and safe healing journey
- Fear versus love as a motivator for healing
- The value of connecting with your authentic self
- Cultivating emotional intelligence and maturity
- Which kind of mindset hurts healing and which kind helps
Your Links and Offers↓
Sign up for my weekly newsletter
Read my Book
Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO
Liberate your healing with my FREE healing resources
Catch up with Linda↓
@linda.villines
lindavillines.com
Kapitler
1. Discover the Essential Skills You Need for Joyful and Easy Healing (00:00:00)
2. Introduction to healing skills (00:01:47)
3. Healing without struggle (00:03:08)
4. Building a strong foundation (00:04:47)
5. Motivation: Fear vs. love (00:06:29)
6. Self-discovery and authenticity (00:08:47)
7. Emotional mastery (00:11:12)
8. Cultivating a healing mindset (00:12:45)
9. Self-regulation (00:14:00)
19 episoder
Del
