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How To Quit Weighing Yourself Down
Manage episode 359983863 series 3444910
Innhold levert av Sara Butler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Butler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You know the score; You step on, it gives you a number and you immediately tell yourself one of 2 things-
Either;
“Its not fair, Ive been so good, I might aswell not have bothered – right, that’s it … it’s a chippy tea and wine for me".
OR
“Yay, great result, clever me! I've been so good – It’s a chippy tea and wine for me , I SO deserve it"
This episode it’s all about the scale (a.k.a the sad step), and how we can stop letting it dictate how we feel, what we do, and therefore the results we get
Link to The Other Way programme: https://theotherwaywithsara.simplero.com/page/284419
(earlybird offer ends midnight UK time 11th April '23)
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 episoder
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