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Making Weigh-Ins Work For You
Manage episode 375302868 series 3444910
Innhold levert av Sara Butler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Butler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever taken your bra off? Taken hair bobbles out? Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in?
In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in an attempt to manipulate the results on the sad step.
On a more serious note, many of us have been conditioned to use the number on the scale to mesure a lot more than just what we weigh. Sadly, I'm talking about our self worth.
So does weighing ourselves do more harm than good? Or, can we use the scales in a really positive way and make them work in our favour rather than weighing in being yet another rod to beat ourselves up with?
Tune in to this episode to find out and for my top tips
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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