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Why you have to "HURT" to see results
Manage episode 348833263 series 3223180
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In this one I dive into a topic that is often misunderstood by many in and out of the field. But I hope to break it down for you here simply and in ways that makes sense for us all! The summary is this: If you want to get better - you need to do something that you have not done before, it will not be easy and it will be uncomfortable and it will "hurt" and it will work. You need to earn the right to do certain things as well - it is not all or nothing - it is a balance - but trust me, intensity is king and it works...
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