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#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind
Manage episode 447975238 series 3407550
Innhold levert av Tim Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tim Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we dive deep into the powerful connection between sobriety and mental health.
Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time?
Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency.
We’ll also discuss how sobriety opens the door to mental clarity, emotional healing, and genuine self-discovery.
Learn practical steps to manage mental health without alcohol and how you can start rewiring your brain to thrive in sobriety.
Tune in to discover how living sober can help you not only find stability but also build a foundation for lasting happiness and mental well-being.
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