Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av Jon Le Tocq. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jon Le Tocq eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Goal Progression: How To Determine Health and Fitness Goals
MP3•Episoder hjem
Manage episode 251050352 series 1535564
Innhold levert av Jon Le Tocq. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jon Le Tocq eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wondered how lean you should be? What's healthy? How can you increase my chances of living longer? How can you reduce risk of CV disease?
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
…
continue reading
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
29 episoder
MP3•Episoder hjem
Manage episode 251050352 series 1535564
Innhold levert av Jon Le Tocq. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jon Le Tocq eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wondered how lean you should be? What's healthy? How can you increase my chances of living longer? How can you reduce risk of CV disease?
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
…
continue reading
In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!
29 episoder
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