Neck Training, Gains On Low Volume And More..ft. Alex Leonidas The Sustainable Self-Development podcast

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Abel Csabai Fitness Health and Well-Being Sustainability Science Environment The Sustainable SelfDevelopment

Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Sustainable Self-Development Podcast « »
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas

3M ago 1:27:53

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Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?

… continue reading

315 episoder

#Abel Csabai #Fitness #Health and Well-Being #Sustainability #Science #Environment #The Sustainable SelfDevelopment

Artwork

Neck Training, Gains On Low Volume And More..ft. Alex Leonidas

The Sustainable Self-Development Podcast

30 subscribers

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Sustainable Self-Development Podcast and Abel Csabai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sustainable Self-Development Podcast and Abel Csabai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?

… continue reading

315 episoder

#Abel Csabai #Fitness #Health and Well-Being #Sustainability #Science #Environment #The Sustainable SelfDevelopment

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