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Innhold levert av Dr. Jeff Sankoff. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jeff Sankoff eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3

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Manage episode 375277751 series 2837525
Innhold levert av Dr. Jeff Sankoff. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jeff Sankoff eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode:

Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the Boulder 70.3 race, Jen Szabo. Hear what it takes to get as many as a thousand people to come and help make this event happen and why getting volunteers is becoming more of a challenge.

Segments:

[09:57]- Medical mailbag: Vitamin C

[time stamp]- Interview: Jen Szabo

Links

Jen's Facebook page

@RockstarSzabo on Twitter @rockstarszabo on Instagram

  continue reading

154 episoder

Artwork
iconDel
 
Manage episode 375277751 series 2837525
Innhold levert av Dr. Jeff Sankoff. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jeff Sankoff eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode:

Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the Boulder 70.3 race, Jen Szabo. Hear what it takes to get as many as a thousand people to come and help make this event happen and why getting volunteers is becoming more of a challenge.

Segments:

[09:57]- Medical mailbag: Vitamin C

[time stamp]- Interview: Jen Szabo

Links

Jen's Facebook page

@RockstarSzabo on Twitter @rockstarszabo on Instagram

  continue reading

154 episoder

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