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The Upping Your Elvis Podcast. Episode Twenty Four – Qigong with Tamas Konya
Manage episode 445292935 series 3436377
Innhold levert av Chris Baréz-Brown & Jim Lusty, Chris Baréz-Brown, and Jim Lusty. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Baréz-Brown & Jim Lusty, Chris Baréz-Brown, and Jim Lusty eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Qigong is a 4000-year-old Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.
For this month’s experiment Chris & Jim have been working with the brilliant Tamas Konya to explore how Qigong can improve the flow of natural healing energy and integrates our body, mind and spirit.
This was was great fun!
FInd out more about Tamas on his website tamascoach.com
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