))
Episode #106 - The Invisible Burden: Mental Load
Manage episode 398389556 series 3146883
Innhold levert av Ryan Wynder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Wynder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I break down the concept of mental load. It refers to the invisible burden that is associated with the effort involved in managing your work, relationships, family and household. This is typically associated with woman in a relationship. There are 4 parts to the mental load: anticipate, identify, decide, and monitor. Education and awareness are key to helping to alleviate the burden of the mental load that exists in the relationship. I also share details about my own experiment of helping to alleviate the mental load in my own relationship. For more about me go to my website www.ryanwynder.com and following me on Instagram @thevegastherapist
…
continue reading
111 episoder
Del
