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21: Hope (Pt 2) The 3 part strategy to infuse more Hope into your life
Manage episode 410436869 series 3528428
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Hope (Pt 2) The 3-part Strategy to infuse Hope into your life.
OK so you’ve listened to Hope (Pt 1) and you know it is so much more than just a feeling.
BUT – Why would you even want to add more hope into your life?
Glad you asked – Hopeful people:
• Achieve more.
• Have better mental health.
• Have better physical health.
• Improved confidence.
• Experience more joy.
• Experience higher life satisfaction.
• Live with more ease
• Process stress better.
Sold on it yet? I really am! Who wouldn’t want all of that?!
This episode will delve into the structure of hope and reveal the 3 key components that ensure hope can be available to you whenever and wherever you call on it.
We look at C. R. Snyder’s Hope Theory and the strategy that anyone can utilise to engineer more hope in their lives.
I take you on my lived experience of hope, and how I was able to find hope even in the midst of grief and trauma. (Trigger Warning – episode mentions suicide).
We take a look at the emotions that hope, and hopelessness can evoke and how to empower yourself to work with them, rather than letting an emotional rollercoaster rule your life.
Sounds great doesn’t it – so give yourself 30 minutes and let me adventure with you to the promise of a tomorrow that can be better than today.
With Love and Empowerment
X Fliss X
Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com
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Instagram and Facebook @codesignwithfliss
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