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Guest Expert - Jill Williams (Uptrained Brain) - on Imposter Syndrome
Manage episode 401714727 series 3395716
Innhold levert av Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audrey Tang, Meg Arroll, Sharon Lawton, Audrey Tang, Meg Arroll, and Sharon Lawton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
"Imposter syndrome often comes with a broad spectrum of behaviours". Jill Williams breaks down the different elements of Imposter Syndrome, and how some unhelpful thoughts and actions can sometimes automatically initiate others...and gives some easy to apply tools to begin to help ourselves avoid that negative spiral of thinking.
#impostersyndrome #uptrainedbrain #leadership #wellbeingatwork
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