Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Therapy For Real Life Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Therapy For Real Life Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Mood Check: Is It Depression?
M4A•Episoder hjem
Manage episode 295649759 series 2576767
Innhold levert av Therapy For Real Life Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Therapy For Real Life Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How do you recognize depression when our society rarely talks about what that means? Depression negatively impacts your mood, self-esteem, habits, and physical wellbeing, and yet — each experience of depression is unique. A lot of people don’t recognize the signs of depression because they don’t know how different it can present in person to person, culture to culture. Most folks with depression would agree... “I just don’t feel like myself anymore.” Host Anna Lindberg Cedar MPA LCSW helps us understand how therapists assess for clinical signs of depression. Cedar also invites you to think about what depression looks like in your own life since each individual experience of depression is so personal. As always, the Therapy For Real Life podcast will leave you with self-care suggestions adapted for real life. Learn what therapists often recommend for accessible initial self-care steps that anyone can use to cope with the difficulties of depression. For those in crisis: Visit crisistextline.org or call emergency services near you (911 in US). Learn about the different research-backed therapy styles for depression and counseling options available throughout California by visiting TherapyForRealLife.com . Schedule a workplace training to boost mental health awareness and equip your team with valuable self-care strategies through interactive practice on the job: WorkshopsForRealLife.com . This is not therapy. This is Real Life. Therapy For Real Life.
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continue reading
104 episoder
M4A•Episoder hjem
Manage episode 295649759 series 2576767
Innhold levert av Therapy For Real Life Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Therapy For Real Life Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How do you recognize depression when our society rarely talks about what that means? Depression negatively impacts your mood, self-esteem, habits, and physical wellbeing, and yet — each experience of depression is unique. A lot of people don’t recognize the signs of depression because they don’t know how different it can present in person to person, culture to culture. Most folks with depression would agree... “I just don’t feel like myself anymore.” Host Anna Lindberg Cedar MPA LCSW helps us understand how therapists assess for clinical signs of depression. Cedar also invites you to think about what depression looks like in your own life since each individual experience of depression is so personal. As always, the Therapy For Real Life podcast will leave you with self-care suggestions adapted for real life. Learn what therapists often recommend for accessible initial self-care steps that anyone can use to cope with the difficulties of depression. For those in crisis: Visit crisistextline.org or call emergency services near you (911 in US). Learn about the different research-backed therapy styles for depression and counseling options available throughout California by visiting TherapyForRealLife.com . Schedule a workplace training to boost mental health awareness and equip your team with valuable self-care strategies through interactive practice on the job: WorkshopsForRealLife.com . This is not therapy. This is Real Life. Therapy For Real Life.
…
continue reading
104 episoder
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