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92. Emotional Backpack
Manage episode 408964892 series 3522916
Innhold levert av Jen Tate. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Tate eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions.
No matter how good you are at masking or ignoring your emotions, you can't fool your own body, and it will keep the score. Unprocessed emotions take a physical and psychological toll on us and the same is true for our teens.
Learn how to empty your emotional backpack and help your teen develop a healthy relationship with their emotions. Grab the free Processing Emotions mini-course mentioned in the episode so you can start to feel lighter, more energized and more alive!
Full Show Notes at: https://www.jenbelltate.com/blog/emotional-backpack
Mentioned on the Show:
- Get my free Processing Emotions mini-course to learn how to unload your heavy emotional backpack
- Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation
- Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!
- Follow me on Instagram and Facebook
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