109. Postpartum Frontloading Thoughts On Thoughts podcast

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Fitness Mental Health Kristjana Reid, Taylor Thomas, Jessica Miller Jessica Miller Kristjana Reid Taylor Thomas Family Lifestyle Mentalhealth Psychologist Psychology Selfhelp Selfimprovement Socialwork Therapist Therapy

Innhold levert av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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109. Postpartum Frontloading

2y ago 26:39

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MP3•Episoder hjem

Innhold levert av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we have personally done and recommend doing prior to having a baby to help your mental health postpartum. It would be helpful to listen to this episode if you are pregnant, hoping to be or are a family member of someone who will be having a baby. Or honestly even if you are currently postpartum, give this a listen and there may be some ideas you can utilize to help offload some mental or emotional stress!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support

… continue reading

134 episoder

#Fitness #Mental Health #Kristjana Reid, Taylor Thomas, Jessica Miller #Jessica Miller #Kristjana Reid #Taylor Thomas #Family #Lifestyle #Mentalhealth #Psychologist #Psychology #Selfhelp #Selfimprovement #Socialwork #Therapist #Therapy

Artwork

109. Postpartum Frontloading

Thoughts on Thoughts

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we have personally done and recommend doing prior to having a baby to help your mental health postpartum. It would be helpful to listen to this episode if you are pregnant, hoping to be or are a family member of someone who will be having a baby. Or honestly even if you are currently postpartum, give this a listen and there may be some ideas you can utilize to help offload some mental or emotional stress!

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support

… continue reading

134 episoder

#Fitness #Mental Health #Kristjana Reid, Taylor Thomas, Jessica Miller #Jessica Miller #Kristjana Reid #Taylor Thomas #Family #Lifestyle #Mentalhealth #Psychologist #Psychology #Selfhelp #Selfimprovement #Socialwork #Therapist #Therapy

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