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Innhold levert av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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118. How to Increase Joy in Your Life

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Manage episode 374797702 series 2607394
Innhold levert av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.

____________________

Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠

Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠

Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
  continue reading

134 episoder

Artwork
iconDel
 
Manage episode 374797702 series 2607394
Innhold levert av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.

____________________

Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠

Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠

Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
  continue reading

134 episoder

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