Gå frakoblet med Player FM -appen!
S5 Ep 31 - How To Cultivate Mental Toughness & Grit with Sonya Looney
Manage episode 343537161 series 2602797
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/sZpCrl
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
---
How can our fears of failure and uncertainty hinder us in our daily lives?
In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She describes how she started her career, in the midst of accomplishing a task no woman had ever attempted.
WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/Hjt5CiZuVwA
Sonya Looney is a World Champion Endurance Athlete, Health Coach, and Podcast Host of the Sonya Looney Show. She has her MS in Electrical and Biomedical Engineering and her certificate in Plant-Based Nutritional Studies from Cornell University.
She has raced mountain bikes across the world in 25+ countries at the hardest endurance races in places like the Sahara Desert, the Himalayas of Nepal, tropical jungles in Asia, the steps of Mongolia, and mountain ranges in Poland. She was also the World Champion in 2015.
Her determination to succeed in whatever she does and her love for life is sure to leave you feeling inspired as she talks to us about her progression in the sport and how it has changed her life.
Learn how Sonya Looney, a pro mountain biker, handles all that comes with being a pro athlete while still being a successful entrepreneur, mother, and more!
📌 Listen now and connect with Sonya Looney below:
Website: https://www.sonyalooney.com/
Youtube: https://www.youtube.com/c/SonyaLooney1
Instagram: https://www.instagram.com/sonyalooney/
Facebook: https://www.facebook.com/looneysonya
LinkedIn: https://www.linkedin.com/in/sonyalooney
Spotify: https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7
Twitter: https://twitter.com/sonyalooney
📌Inbox Party! FREE download on building confidence!
https://www.sonyalooney.com/newsletter/
--
This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
187 episoder
Manage episode 343537161 series 2602797
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/sZpCrl
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
---
How can our fears of failure and uncertainty hinder us in our daily lives?
In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She describes how she started her career, in the midst of accomplishing a task no woman had ever attempted.
WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/Hjt5CiZuVwA
Sonya Looney is a World Champion Endurance Athlete, Health Coach, and Podcast Host of the Sonya Looney Show. She has her MS in Electrical and Biomedical Engineering and her certificate in Plant-Based Nutritional Studies from Cornell University.
She has raced mountain bikes across the world in 25+ countries at the hardest endurance races in places like the Sahara Desert, the Himalayas of Nepal, tropical jungles in Asia, the steps of Mongolia, and mountain ranges in Poland. She was also the World Champion in 2015.
Her determination to succeed in whatever she does and her love for life is sure to leave you feeling inspired as she talks to us about her progression in the sport and how it has changed her life.
Learn how Sonya Looney, a pro mountain biker, handles all that comes with being a pro athlete while still being a successful entrepreneur, mother, and more!
📌 Listen now and connect with Sonya Looney below:
Website: https://www.sonyalooney.com/
Youtube: https://www.youtube.com/c/SonyaLooney1
Instagram: https://www.instagram.com/sonyalooney/
Facebook: https://www.facebook.com/looneysonya
LinkedIn: https://www.linkedin.com/in/sonyalooney
Spotify: https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7
Twitter: https://twitter.com/sonyalooney
📌Inbox Party! FREE download on building confidence!
https://www.sonyalooney.com/newsletter/
--
This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
187 episoder
همه قسمت ها
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.