38. Hormones, Weight Loss and Belly Fat Loss - Let's Discuss!

Thriving through Menopause Podcast

Unlock the secrets of managing weight and health during menopause with our latest episode of Thriving Through Menopause!
Join us as we shed light on the pivotal role hormones play in weight management, especially as estrogen levels decline starting around age 35.
Understand how these hormonal shifts can slow down metabolism, reduce muscle mass, and lead to increased belly fat and insulin resistance. Armed with this knowledge, you can tailor your nutrition and habits to effectively manage weight and maintain health through menopause.
Discover practical ways to manage insulin levels and incorporate resistance exercises into your routine without stepping into a gym.
Today, we debunk common misconceptions about workout duration, proving that even a 15 to 30-minute session can make a substantial difference.
Learn how to make smarter food choices to prevent insulin spikes that hinder fat burning and promote fat storage.
Say goodbye to endless hours at the gym and hello to efficient, manageable fitness routines that fit into your busy schedule.
Leptin, ghrelin, and cortisol are not just jargon—these hormones significantly influence hunger, satiety, and stress. we go into how lack of sleep can increase ghrelin, making you hungrier, while chronic stress can elevate cortisol, leading to weight gain and metabolic issues.
Get actionable tips on improving sleep habits and managing stress to keep these hormones in check. Empower your menopause journey with support, resources, and a fresh perspective that embraces this life stage as an opportunity for growth and renewal.
Don’t miss this empowering episode packed with valuable insights and practical advice!

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Kapitler

1. Hormones and Weight Loss for Women (00:00:00)

2. Managing Insulin Levels Through Nutrition (00:13:50)

3. Understanding Hormones and Weight Management (00:23:41)

4. Empowering Menopause Journey Through Support (00:31:07)