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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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How anger can make us emotionally, physically, and spiritually ill, and what to do about it. Part 1
Manage episode 344224497 series 3312108
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Part 1 : How anger transforms our lives physically, mentally, and even spiritually.
Still, anger is a very valuable source of information. Anger is an instinctive reaction to threat, real or imaginary, but unrestrained anger can be destructive, and it can develop negative behaviors. Repeated anger is a repeated behavior until it becomes part of our personality. A Water experiment shows how being angry can hurt us.
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