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Innhold levert av TINAH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TINAH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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10. How to start meditating and practising mindfulness despite having resistence

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Manage episode 436140827 series 3595273
Innhold levert av TINAH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TINAH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.

This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.

Specifically, we look into:

🥰 How we got in to meditation to improve our health and healing

🥰 Why sleep and guided meditations are a good place to start

🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started

🥰 What is the point behind mindfulness and meditation sessions

🥰 How to get started with some mindfulness meditation motivation

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

Subscribe and follow us on social media for support on your mental well-being journey!

Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace

  continue reading

33 episoder

Artwork
iconDel
 
Manage episode 436140827 series 3595273
Innhold levert av TINAH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TINAH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.

This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.

Specifically, we look into:

🥰 How we got in to meditation to improve our health and healing

🥰 Why sleep and guided meditations are a good place to start

🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started

🥰 What is the point behind mindfulness and meditation sessions

🥰 How to get started with some mindfulness meditation motivation

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

Subscribe and follow us on social media for support on your mental well-being journey!

Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace

  continue reading

33 episoder

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