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15. Recovering from depression, working through grief and difficult family dynamics
Manage episode 436140822 series 3595273
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Want to listen to a relatable story about how to deal with your mental health from a young age?
Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events have impacted her own personal mental wellbeing.
In this episode we discuss:
🫠 How TINAH COO Kelsey felt when she realized her healing wasn’t linear when her mental health dipped again after doing “the work”.
🫠 Why going to therapy from an early age led Kelsey to be sceptical of therapists.
🫠 How difficult family dynamics led Kelsey on a journey of self-development.
🫠 Coming “home” to yourself after living in Australia, Bali, Colombia and Vietnam.
🫠 What is was like working in a mental health in-patient ward.
🫠 How yoga and whimhoff breathing were Kelsey's coping mechanisms through her mental health journey.🫠 What grief looks like after losing a parent.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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