))
19. Why we should all be practising more self care and how to start even if you “don’t have time”
Manage episode 436140818 series 3595273
Innhold levert av TINAH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TINAH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.
But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.
July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!
In this episode, we discuss:
💖 The difference between having self-love and doing self-care.
💖 Self-care routines you can try today.
💖 What happens when you don’t look after yourself?
💖 What classifies as self-care? Exercise, Healthy Eating, Sleep, Relaxation, Personal Hygiene, Hobbies
💖 Where to start if you don’t feel like you have time for self-care.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace
33 episoder
Del
