Charting Your Cycle For Fertility To Health With That! MTHFR Mutations. podcast

Artwork

Fitness Alternative Health Amy Neuzil

Innhold levert av Amy Neuzil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Neuzil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

To Health With That! MTHFR Mutations. « »
Charting Your Cycle For Fertility

1+ y ago 12:07

Del

MP3•Episoder hjem

Innhold levert av Amy Neuzil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Neuzil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week we're talking about a basic tool in every woman's arsenal, it's tracking her period and charting her cycle. Especially on the fertility journey, knowing when you're ovulating and your most fertile window is invaluable, and knowing if you ovulate at roughly the same time every month gives you a great indicator of how things are going in your body right now. We'll talk about:

Why to use the Fertility Awareness Method of Cycle charting
Who this might not be right for
Why we're not suggesting paper tracking vs. period tracker apps in the US
How to tell when you're ovulating
A great resource to learn more.

For the show notes including a video version of Drs. Kate and Amy talking this one through, click here. If you have genetic polymorphisms and want to work on them with an amazing group called Genetic Rockstars, click here. If you'd like to take a course on MTHFR, click here.

To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com

… continue reading

154 episoder

#Fitness #Alternative Health #Amy Neuzil

Artwork

Charting Your Cycle For Fertility

To Health With That! MTHFR Mutations.

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Amy Neuzil. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Neuzil eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week we're talking about a basic tool in every woman's arsenal, it's tracking her period and charting her cycle. Especially on the fertility journey, knowing when you're ovulating and your most fertile window is invaluable, and knowing if you ovulate at roughly the same time every month gives you a great indicator of how things are going in your body right now. We'll talk about:

Why to use the Fertility Awareness Method of Cycle charting
Who this might not be right for
Why we're not suggesting paper tracking vs. period tracker apps in the US
How to tell when you're ovulating
A great resource to learn more.

For the show notes including a video version of Drs. Kate and Amy talking this one through, click here. If you have genetic polymorphisms and want to work on them with an amazing group called Genetic Rockstars, click here. If you'd like to take a course on MTHFR, click here.

To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com

… continue reading

154 episoder

#Fitness #Alternative Health #Amy Neuzil

همه قسمت ها

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema