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Atomic Habits Review
Manage episode 393316543 series 3443523
Innhold levert av Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
ATOMIC HABITS by James Clear
This book continues to be a #1 Bestseller year after year and there is a reason why, it's frickin' awesome! I have listen to and read this book multiple times and every time I'm gearing up for a new challenge or trying to implement a new protocol I revisit Atomic Habits.
In this episode I do a deep dive on the book, it's main lessons and tactics.
- Four essential steps for establishing a habit:
- cue,
- craving,
- response, and
- reward,
- Awareness as the initial step in the habit-building process.
- Habit stacking, temptation building, the 2 minute rule
- The 4 tactics for establishing positive habits
- obvious,
- attractive,
- easy, and
- satisfying
- The 4 tactics for establishing positive habits
- invisible,
- unattractive,
- difficult, and
- unsatisfying
- The importance of tracking & accountability
- The "Goldilocks" zone
If you are starting a New Year's resolution and you haven't read this book, get it.
www.petebeskas.com
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