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189: How to Stop Overeating
Manage episode 436435011 series 3478347
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What if I told you that your struggle with overeating has nothing to do with willpower?
In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why we keep falling into the same patterns, despite our best efforts.
But this isn’t just another episode about dieting—I introduce a radically different approach that doesn’t involve giving up the foods you love. Instead, I challenge listeners to rethink their relationship with food, focusing on understanding and unlearning the habits that have been setting them up for failure.
If you're tired of the constant battle with food and looking for a sustainable way to change your eating habits without guilt or shame, this episode offers a breakthrough perspective that could transform how you approach food and your body for good.
Get full show notes and more information here: https://elizabethsherman.com/189
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