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Innhold levert av Dave Schell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Schell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Indoor Training Tips

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Manage episode 449760662 series 2537246
Innhold levert av Dave Schell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Schell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summary
In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training efficiency by focusing on structured workouts and adjusting targets based on perceived exertion.

Takeaways

  • Indoor training may feel harder due to different conditions.
  • Use RPE to adjust your training intensity indoors.
  • Warmup duration is individual; listen to your body.
  • Every training target should be viewed as a range.
  • Erg mode can limit natural riding dynamics; use it sparingly.
  • Avoid becoming one-dimensional in your training approach.
  • Shorter, structured workouts are more effective in winter.
  • Incorporate cadence and neuromuscular work during indoor sessions.
  • Transition back to outdoor riding gradually in spring.
  • Enjoy the process and adapt your training to your needs.
  continue reading

67 episoder

Artwork
iconDel
 
Manage episode 449760662 series 2537246
Innhold levert av Dave Schell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dave Schell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summary
In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training efficiency by focusing on structured workouts and adjusting targets based on perceived exertion.

Takeaways

  • Indoor training may feel harder due to different conditions.
  • Use RPE to adjust your training intensity indoors.
  • Warmup duration is individual; listen to your body.
  • Every training target should be viewed as a range.
  • Erg mode can limit natural riding dynamics; use it sparingly.
  • Avoid becoming one-dimensional in your training approach.
  • Shorter, structured workouts are more effective in winter.
  • Incorporate cadence and neuromuscular work during indoor sessions.
  • Transition back to outdoor riding gradually in spring.
  • Enjoy the process and adapt your training to your needs.
  continue reading

67 episoder

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