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The Value of Repetition, Keeping it Simple, and the Magic of Consistency
Manage episode 452205315 series 2537246
Summary
In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and the necessity of managing training loads to prevent burnout. The conversation also highlights the benefits of walking as a low-stress activity that can enhance overall endurance and recovery. Ultimately, they emphasize that training should be about what one can recover from and adapt to, rather than simply increasing intensity.
Takeaways
- Consistency in training leads to measurable progress.
- RPE allows for better self-regulation during workouts.
- Physiological adaptations can occur rapidly with the right training.
- Repetition in workouts can lead to significant improvements.
- Managing training load is crucial for recovery and performance.
- Walking can enhance endurance without adding significant stress.
- Training should focus on what you can recover from.
- Intensity should be used sparingly in training.
- Progress is often seen when workouts become easier over time.
- Listening to your body is essential for long-term success
67 episoder
The Value of Repetition, Keeping it Simple, and the Magic of Consistency
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 452205315 series 2537246
Summary
In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and the necessity of managing training loads to prevent burnout. The conversation also highlights the benefits of walking as a low-stress activity that can enhance overall endurance and recovery. Ultimately, they emphasize that training should be about what one can recover from and adapt to, rather than simply increasing intensity.
Takeaways
- Consistency in training leads to measurable progress.
- RPE allows for better self-regulation during workouts.
- Physiological adaptations can occur rapidly with the right training.
- Repetition in workouts can lead to significant improvements.
- Managing training load is crucial for recovery and performance.
- Walking can enhance endurance without adding significant stress.
- Training should focus on what you can recover from.
- Intensity should be used sparingly in training.
- Progress is often seen when workouts become easier over time.
- Listening to your body is essential for long-term success
67 episoder
Alle episoder
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
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