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A Peek Behind the Curtain: Inside the Mind of an Endurance Coach
Manage episode 445414812 series 2537246
Summary
In this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental aspects of training, the balance between hard workouts and recovery, and the necessity of enjoying the process. They also touch on the importance of adapting training plans based on feedback and the value of simplicity in workout routines. Throughout the discussion, they emphasize the need for athletes to be resilient and flexible in their training approaches, ultimately aiming for sustainable progress and health.
Takeaways
- Coaching is about problem solving and guiding athletes.
- Consistency in training is crucial for endurance development.
- Enjoying the training process is essential for long-term success.
- Setting realistic and obtainable goals helps maintain motivation.
- Training should be adaptable based on feedback and individual needs.
- Mental resilience is developed through facing challenges in training.
- Simplicity in training plans can lead to better adherence and results.
- Hard workouts should not leave athletes feeling wrecked.
- Understanding the balance between intensity and recovery is key.
- Training is a metaphor for life, teaching resilience and adaptability.
67 episoder
A Peek Behind the Curtain: Inside the Mind of an Endurance Coach
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 445414812 series 2537246
Summary
In this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental aspects of training, the balance between hard workouts and recovery, and the necessity of enjoying the process. They also touch on the importance of adapting training plans based on feedback and the value of simplicity in workout routines. Throughout the discussion, they emphasize the need for athletes to be resilient and flexible in their training approaches, ultimately aiming for sustainable progress and health.
Takeaways
- Coaching is about problem solving and guiding athletes.
- Consistency in training is crucial for endurance development.
- Enjoying the training process is essential for long-term success.
- Setting realistic and obtainable goals helps maintain motivation.
- Training should be adaptable based on feedback and individual needs.
- Mental resilience is developed through facing challenges in training.
- Simplicity in training plans can lead to better adherence and results.
- Hard workouts should not leave athletes feeling wrecked.
- Understanding the balance between intensity and recovery is key.
- Training is a metaphor for life, teaching resilience and adaptability.
67 episoder
Alle episoder
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
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