11 subscribers
Gå frakoblet med Player FM -appen!
Fast Physiology with Dr. Phil: When return to training after battling illness
Manage episode 429146872 series 2537246
Summary
In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative approach. They also discuss the cultural tendency to push through illness and the importance of being patient and not rushing the return to training. Overall, they stress the importance of stress management and listening to your body
Takeaways
- Illness is an extra stressor on the body and requires recovery time.
- Returning to training after illness should be done conservatively, gradually increasing intensity and volume.
- Listen to your body and be patient with the recovery process.
- Avoid the temptation to jump back into intense training too soon.
- Proper stress management is key to maintaining overall health and performance.
Find Phil at CriticalOxygen.com and follow him on Instagram.
Find other episodes of #FastPhysiology on the Critical Oxygen Podcast
67 episoder
Fast Physiology with Dr. Phil: When return to training after battling illness
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 429146872 series 2537246
Summary
In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative approach. They also discuss the cultural tendency to push through illness and the importance of being patient and not rushing the return to training. Overall, they stress the importance of stress management and listening to your body
Takeaways
- Illness is an extra stressor on the body and requires recovery time.
- Returning to training after illness should be done conservatively, gradually increasing intensity and volume.
- Listen to your body and be patient with the recovery process.
- Avoid the temptation to jump back into intense training too soon.
- Proper stress management is key to maintaining overall health and performance.
Find Phil at CriticalOxygen.com and follow him on Instagram.
Find other episodes of #FastPhysiology on the Critical Oxygen Podcast
67 episoder
Alle episoder
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.