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The Machines Know!!!: Should you follow your wearable's training and recovery advice?
Manage episode 433961556 series 2537246
Summary
In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics such as heart rate and sleep tracking. The key takeaway is to be skeptical of the advice provided by these devices and to use them in conjunction with one's own subjective feelings and experiences.
Takeaways
- Be skeptical of the advice provided by training devices and their proprietary algorithms.
- Use training devices in conjunction with your own subjective feelings and experiences.
- Be aware of the limitations and inaccuracies of metrics such as heart rate and sleep tracking.
- Maintain a healthy level of skepticism and don't blindly follow the advice provided by these devices.
Find Phil at CriticalOxygen.com and follow him on Instagram.
Find other episodes of #FastPhysiology on the Critical Oxygen Podcast
67 episoder
The Machines Know!!!: Should you follow your wearable's training and recovery advice?
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 433961556 series 2537246
Summary
In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics such as heart rate and sleep tracking. The key takeaway is to be skeptical of the advice provided by these devices and to use them in conjunction with one's own subjective feelings and experiences.
Takeaways
- Be skeptical of the advice provided by training devices and their proprietary algorithms.
- Use training devices in conjunction with your own subjective feelings and experiences.
- Be aware of the limitations and inaccuracies of metrics such as heart rate and sleep tracking.
- Maintain a healthy level of skepticism and don't blindly follow the advice provided by these devices.
Find Phil at CriticalOxygen.com and follow him on Instagram.
Find other episodes of #FastPhysiology on the Critical Oxygen Podcast
67 episoder
Alle episoder
×1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
1 Embracing the Off Season and Setting Yourself Up For Success 15:31
1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
1 Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38
1 Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06
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