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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
Manage episode 299017672 series 2436298
It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)
102 episoder
Manage episode 299017672 series 2436298
It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)
102 episoder
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