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Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller

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Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you identify with the mountain bike crew and or with the data nerd clan, this episode is for you. Matt Miller, mountain bike scientist and founder of BrakeAce sat down with Dirk to explore all ways of improving speed and fitness.

They start out by discussing how, despite Matt's determination to challenge the idea that FTP rules all, his testing has only certified that it remains steadfast as the primary predictor of performance. They also discuss the absolute necessity of preserving high-effort "matches" by way of strategic braking and finally wrap up with debating how much time mountain bikers need to spend on the road.

  continue reading

102 episoder

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iconDel
 
Manage episode 300052801 series 2436298
Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you identify with the mountain bike crew and or with the data nerd clan, this episode is for you. Matt Miller, mountain bike scientist and founder of BrakeAce sat down with Dirk to explore all ways of improving speed and fitness.

They start out by discussing how, despite Matt's determination to challenge the idea that FTP rules all, his testing has only certified that it remains steadfast as the primary predictor of performance. They also discuss the absolute necessity of preserving high-effort "matches" by way of strategic braking and finally wrap up with debating how much time mountain bikers need to spend on the road.

  continue reading

102 episoder

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