Season 5 Ep 3 — The Habits To Running Healthy And Lifelong With Coach Amanda Brooks TrainingPeaks CoachCast podcast

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Fitness TrainingPeaks Technology Cycling Triathlon Coaching Business Running Sports Endurance Sports

Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Season 5 Ep 3 — The Habits to Running Healthy and Lifelong with Coach Amanda Brooks

1y ago 42:15

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Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.

Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.

She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.

… continue reading

92 episoder

#Fitness #TrainingPeaks #Technology #Cycling #Triathlon #Coaching #Business #Running #Sports #Endurance Sports

Artwork

Season 5 Ep 3 — The Habits to Running Healthy and Lifelong with Coach Amanda Brooks

TrainingPeaks CoachCast

75 subscribers

published 1y ago

Del

MP3•Episoder hjem

Innhold levert av TrainingPeaks. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av TrainingPeaks eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners.

Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish: The Everyday Runner's Guide," and has contributed to several publications, including Runner's World and Women's Health.

She focuses her coaching and leadership on those runners regardless of pace. She understands that most runners do not dedicate all their free time to training like elites and pros. And she works to guide her athletes to continue to run injury-free and for as long as possible.

… continue reading

92 episoder

#Fitness #TrainingPeaks #Technology #Cycling #Triathlon #Coaching #Business #Running #Sports #Endurance Sports

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