Grief Is Active Not Passive “Transformando El Duelo” “Transforming Grief” podcast

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Fitness Salud mental Ligia M Houben

Innhold levert av Ligia M. Houben. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ligia M. Houben eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“Transformando el duelo” “Transforming Grief” « »
Grief is Active Not Passive

5M ago 10:36

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M4A•Episoder hjem

Innhold levert av Ligia M. Houben. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ligia M. Houben eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to a new episode of “Transforming Grief”! Today we explore an essential concept: "Grief is active, not passive." In this episode, we delve into various activities that you can integrate into your grieving process to heal from the inside out. Recognizing and expressing your emotions is essential to avoid prolonged suffering. Through painting, drawing, writing, and other forms of art, you can open a therapeutic window that allows you to externalize your feelings. What creative activity do you think could help you the most in your grieving process? We want to know your opinion! Remember, you are not alone on this path; We are in this together. Listen to it and share with whoever needs it! Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben

… continue reading

167 episoder

#Fitness #Salud mental #Ligia M Houben

Artwork

Grief is Active Not Passive

“Transformando el duelo” “Transforming Grief”

published 5M ago

Del

M4A•Episoder hjem

Innhold levert av Ligia M. Houben. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ligia M. Houben eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to a new episode of “Transforming Grief”! Today we explore an essential concept: "Grief is active, not passive." In this episode, we delve into various activities that you can integrate into your grieving process to heal from the inside out. Recognizing and expressing your emotions is essential to avoid prolonged suffering. Through painting, drawing, writing, and other forms of art, you can open a therapeutic window that allows you to externalize your feelings. What creative activity do you think could help you the most in your grieving process? We want to know your opinion! Remember, you are not alone on this path; We are in this together. Listen to it and share with whoever needs it! Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben

… continue reading

167 episoder

#Fitness #Salud mental #Ligia M Houben

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