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Kate Rowe-Ham | A Weighty Subject - Future Proofing Our Health
Manage episode 447448048 series 3003066
Innhold levert av Michelle Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this inspiring episode of Two Women Chatting, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new perspective to midlife.
Key Takeaways:
🎙️ Menopause as a Personal Journey: Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle..
🎙️ The Power of Strength Training: Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep.
🎙️ Taking Control of Health: Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues.
🎙️ Navigating Alcohol and Balance: Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices.
🎙️ Late Diagnosis of ADHD: Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus.
Episode Resources:
- Follow Kate Rowe-Ham on Instagram: @KateRoweHam and @owningingyourmenopause for fitness inspiration and wellness tips.
- MenoMY skincare and supplements for perimenopause and menopause
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
🌟 Instagram: Two Women Chatting
🌟 Twitter: ChattingTwo
🌟 Facebook: Two Women Chatting
🌟TikTok Twowomenchatting0
🌟 Youtube: TwoWomenChatting
Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife.
menopause, strength training, health, wellness, nutrition, women empowerment, ADHD, fitness, lifestyle, longevity
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