Boundaries, ADHD BOGOs, and the Molasses Swamp EP 164

Uncluttered Office for ADHD Podcast

This week, Catherine speaks with Dr Tamara Rosier, an expert on ADHD and boundaries. Catherine was so impressed with the Boundaries chapter in Dr Rosier’s book “Your Brain Isn’t Broken'' that she asked her to come on the show.

Dr. Tamara believes that Boundaries are rules we set for ourselves, based on our values and priorities. She explains why people with ADHD are more prone to burnout and gives an overview of how ADHDers can miscalculate their energy levels. Then, she explains how boundaries can help counteract burnout and the difference between self care and self indulgence.

Tune in to hear Tamara share tricks you can use right now to combat your burnout.

About Tamara

Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach.

Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.

Her book, ‘Your Brain’s Not Broken’, provides strategies for navigating the powerful emotional aspect of ADHD.

Links

https://adhdcenterofwestmichigan.com/

www.tamararosier.com

About Catherine

To learn more about your host, Catherine Avery:

Productivity by Design

To connect with Catherine: Productivity Breakthrough Session

Free Guide: Tame your ADHD Brain

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