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Innhold levert av Catherine Avery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Avery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Declutter Your Diet, Nutrition for Focus, and Your Wandering Vagal Nerve EP 137
Manage episode 326846105 series 2939731
Innhold levert av Catherine Avery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Avery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Guest, Angel Muller, starts off with her story of her passion around nutrition to help your focus and mood.
She encourages us to declutter our diet to improve focus, organization, productivity and suggests some high protein foods to eat at breakfast.
Angel explains how stress can affect our cortisol, create cravings and then derail our nutrition. Throw hormones in the mix and it’s next level. Angel explains the difference between calming food vs ones that activate your nervous energy. She explains the science behind how nutrition affects the vagal nerve and why it’s important to our energy and focus not to graze all day.
Tune in to hear why I need to visit the UK just to enjoy Angel’s cooking in person!
About Angel Muller
Angel is a wellness and business coach.
Her background combines neuroscience, nutrition and business coaching to help woman in business (including neurodiverse women) to create a healthier life and business.
Link
To learn more about your host, Catherine Avery:
To connect with Catherine: Productivity Breakthrough Session 9
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
171 episoder
Del
Manage episode 326846105 series 2939731
Innhold levert av Catherine Avery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Avery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Guest, Angel Muller, starts off with her story of her passion around nutrition to help your focus and mood.
She encourages us to declutter our diet to improve focus, organization, productivity and suggests some high protein foods to eat at breakfast.
Angel explains how stress can affect our cortisol, create cravings and then derail our nutrition. Throw hormones in the mix and it’s next level. Angel explains the difference between calming food vs ones that activate your nervous energy. She explains the science behind how nutrition affects the vagal nerve and why it’s important to our energy and focus not to graze all day.
Tune in to hear why I need to visit the UK just to enjoy Angel’s cooking in person!
About Angel Muller
Angel is a wellness and business coach.
Her background combines neuroscience, nutrition and business coaching to help woman in business (including neurodiverse women) to create a healthier life and business.
Link
To learn more about your host, Catherine Avery:
To connect with Catherine: Productivity Breakthrough Session 9
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
171 episoder
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Lik Uncluttered Office for ADHD Podcast
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
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