Maintaining Habits, It’s Not Willpower, and the Great Dane Workout Coach EP 124

Uncluttered Office for ADHD Podcast

Innhold levert av Catherine Avery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Avery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3y ago 16:17

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How do you maintain habits? It’s not easy.

Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.

We’re differently wired. We need different solutions.

This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.

Links

Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister

To learn more about your host, Catherine Avery:

Productivity by Design

Facebook Page and

To connect with Catherine: Schedule a Call

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