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10 Years of Loss - grief, feeling your feelings, and breath
Manage episode 374411271 series 3428550
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This is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and professionally was the tipping point to learn about visceral manipulation, I have not shared a lot on my grief journey in general.
For 10 years, from 2009-2019 loss and grief were at the forefront of my life, and it was a very heavy time. However, in that sorrow, I chose to lean-in to it and let it be a teacher for me, slowly learning how to take care of myself and recognize and feel my feelings.
In this episode I share my stories of loss- friends, family, parents, homes, identities and more and what resources were helpful to me in meeting my grief and learning find joy again.
I also share the connection of grief to the viscera and common musculoskeletal pains that can result and how many of the self-care practices are actually facilitating our brain and autonomic nervous system in healing.
Resources mentioned in this episode:
Anxiety the Missing Stage of Grief- Claire Bidwell Smith
Plus One: Finding God on the Yoga Mat- Cori Martinez
To Love and Let Go- Rachel Brathen
When Breath Becomes Air- Paul Kalanithi
Oprah and Deepak Chopra’s meditations
The Work (self inquiry from Byron Katie)
A Thousand Names for Joy- Byron Katie
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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