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Stop Foam Rolling the IT Band
Manage episode 359891037 series 3428550
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In this episode I share my thoughts about the common practice of foam rolling the IT band, especially for the reason of it being "tight."
I compare the Marvel character Groot from Guardians of the Galaxy to the IT Band and what the anatomy shows in relation to how the IT band is supposed to be extremely stiff, but also has many sensory nerve endings throughout its length, which is why it can create so much discomfort and not communicate much other than a sensation that sometimes is recognized as tightness.
During this episode I mention:
Gil Headly and his YouTube video on the IT band: https://youtu.be/oXYKhqY8T9o
Lateral Femoral Cutaneous Nerve Glide: https://www.instagram.com/reel/CdRnQ2YlgNU/
Superior Gluteal Nerve Treatment: https://youtu.be/BF-n-ZnVGno
Yoga Tune Up Therapy Balls and Self Massage techniques: https://www.tuneupfitness.com/?rfsn=3901938.c151c3
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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