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Episode 33 - Stressed? Stress Awareness Month Special with Alice & a GIFT for you to feel calm
Manage episode 290559915 series 2630376
Innhold levert av Alice Law - (Lawali Life). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Law - (Lawali Life) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this special episode for Stress Awareness Month - Alice talks all about all things STRESS:
Sharing her own personal story around stress, as well as shedding light on the myths, the realities and giving you some tools you can use (including a special FREE gift for all listeners):
- How stress effects us without us even realising
- The signs to look for
- Why your imagination is setting off your stress response
- The most important conversation you will ever have
- Why calmness is the ultimate skill
- The power of tiny daily 5 minute preventions so we don't hit 'rock bottom' with stress
- Simple 5 minute tools to bring calm into your day and keep you stress levels down
As well as a special gift in honour of Stress Awareness Month, Alice is giving all listeners 1 month totally FREE in her online monthly membership.
Usually £28 per month subscription - simply use the code STRESS2021 at checkout to claim your free month.
https://www.lawali-life.com/membership
If you loved the episode then please find me on social media & let me know, share and tag me in your stories or posts, or send me a DM - I would love to hear from you & I hope you take up your free gift this month and that I will see you soon in the membership:
IG: @lawali_life
Linked In: Alice Law Stress Management Consultant
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