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Upgrade Your Day with... A Home Retreat and Martin Cabble-Reid
Manage episode 348908730 series 3350712
Innhold levert av Martin Cabble-Reid. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Martin Cabble-Reid eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I talk about my idea of a perfect Home Retreat. Some may call it a day off, a day mooching about, pottering, quite day etc. However, my theory is that by calling it a "retreat" it allows us to really embrace a day of self care, compassion and topping-up our batteries that we so often don't allow ourselves.
What would your perfect Home Retreat include?
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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