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Upgrade Your Day with... the Sea and Mark from Kalm Horizons
Manage episode 333419700 series 3350712
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In this weeks podcast I chat with Mark Smith of Kalm Horizons. Myself & Mark were both attendees of the Mindfulness & Compassion Teacher Training Course with Mindfulness UK. Mark has gone on to create Kalm Horizons, a new mindfulness-based wellbeing company that draws on over 14 years’ experience of Mark as an international wellness editor, journalist and author.
Mark combines his love of the sea with mindfulness, aromatherapy, visualisations, affirmations and simple breathwork techniques to reduce stress, anxiety and improve sleep, while calming the mind, body and soul. Please be aware that at the end of this podcast it closes with a 3 Minute Upgrade® sea meditation. It is not recommended to listen to the end whilst driving.
Find out more about Mark and Kalm Horizons here: https://kalmhorizons.com/
Find out more about Upgrade Your Day here: www.upgradeyourday.co.uk
- The Upgrade Your Day Podcast with Martin Cabble-Reid
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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