Trail Running Series: Running In Extremes Uphill Athlete podcast

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Running Fitness Uphill Athlete Outdoor Lifestyle Hobbies Sports

Innhold levert av Uphill Athlete. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Uphill Athlete eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Trail Running Series: Running in Extremes

1+ y ago 1:10:58

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Innhold levert av Uphill Athlete. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Uphill Athlete eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.

Write to us at [email protected] or visit uphillathlete.com for more information.

… continue reading

132 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

Artwork

Trail Running Series: Running in Extremes

Uphill Athlete Podcast

92 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Uphill Athlete. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Uphill Athlete eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.

Write to us at [email protected] or visit uphillathlete.com for more information.

… continue reading

132 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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