Return To "Normal" Amidst COVID-19 UW School Of Medicine Faculty Thrivecast podcast

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Fitness Business Podcasting Education Medicine University Of Washington School Of Medicine Professional Development Promote Healthcare Science Teaching

Innhold levert av University of Washington School of Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av University of Washington School of Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

UW School of Medicine Faculty Thrivecast « »
Return to "Normal" Amidst COVID-19

2+ y ago 22:39

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Innhold levert av University of Washington School of Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av University of Washington School of Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Lisa Damour explains that unpleasant emotions during stressful situations are normal. We can cope with them by leaning into relationships, finding meaning in what we do, and engaging in healthy, happy distractions. We should also examine which changes from the pandemic we want to keep and what we want to give up that no longer serves us. For folks with children, talk about what your children are feeling and ensure they have the adaptive strategies to manage their emotions.

Music by Kevin MacLeod (https://incompetech.com/)

… continue reading

45 episoder

#Fitness #Business #Podcasting Education #Medicine #University Of Washington School Of Medicine #Professional Development #Promote #Healthcare #Science #Teaching

Artwork

Return to "Normal" Amidst COVID-19

UW School of Medicine Faculty Thrivecast

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av University of Washington School of Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av University of Washington School of Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Lisa Damour explains that unpleasant emotions during stressful situations are normal. We can cope with them by leaning into relationships, finding meaning in what we do, and engaging in healthy, happy distractions. We should also examine which changes from the pandemic we want to keep and what we want to give up that no longer serves us. For folks with children, talk about what your children are feeling and ensure they have the adaptive strategies to manage their emotions.

Music by Kevin MacLeod (https://incompetech.com/)

… continue reading

45 episoder

#Fitness #Business #Podcasting Education #Medicine #University Of Washington School Of Medicine #Professional Development #Promote #Healthcare #Science #Teaching

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