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Replay - BONUS - Breaking through limiting beliefs
Manage episode 392765135 series 3376885
Innhold levert av Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Nikki goes through an actionable exercise to help break through limiting beliefs. Letting go of old beliefs, setting new goals, and moving forward.
Nikki originally participated in a similar exercise in a live presentation in a program by James Wedmore.
If you can write out your answers by hand, this would be ideal. Handwriting can help to connect more with thoughts and deep emotions. If handwriting isn’t possible, and typing is, that is still a good way to document your answers.
- What is my limiting belief?
- How do I feel about this belief?
- What is causing me to choose to feel this way?
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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