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What To Do When The Holidays Are Hard (S3:Ep90)
Manage episode 385217299 series 3400154
Innhold levert av Danielle Bernock. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Bernock eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The holidays are coming and sometimes they can be hard. There are various reasons they can be hard. This year I have something I'm dealing with that will make them harder for me. What is going on in your life? When we know that the holidays are going to be hard we don't have to feel powerless. I've learned we can do stuff to make them a bit easier. It doesn't erase the hard, but it empowers us to make it better and even find a bit of joy. Give a listen and meet my friends Allan, Walter, and Beatrice. Holiday Emotional Health Journal: https://dani-daniellebernock-com.ck.page/d95ec94d8d
Podcast episode on first holiday without a loved one: https://podcasters.spotify.com/pod/show/victorioussoulspodcast/episodes/First-Holiday-Season-Without-a-Loved-One-S1Ep151-e1aldce
Resources
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Join my community https://dani-daniellebernock-com.ck.page/31bfe7d9fa
Additional resources:
Books:
Emerging With Wings https://www.amazon.com/Emerging-Wings-True-Story-Heals/dp/0996103317/
Because You Matter https://www.amazon.com/Because-You-Matter-Ownership-Really/dp/0996103333/
Taco ‘Bout Your Value Taco ‘Bout Your Value https://www.amazon.com/Taco-Bout-Your-Value-Self-Esteem/dp/0996103376/
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
Listed on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Disclaimer: Opinions do not replace the advice from a qualified medical professional, and Victorious Souls might not agree with some content shared by guests.
#holidays #holidaysarecoming #emotionalstruggle #traumahealing #griefwork #emotionalhealth #findjoy #death #loss #divorce #jobloss #moving #relationshipissues #weather #arttherapy #stuffedanimals #christmas #gethelp #community #selfcare #physicalhealth #sleep #bekindtoyourselfandothers #acceptthetruh #beintentional #coaching #daniellebernock #thatladyontheinternetwholovesyou
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