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Smartphones and mental health: an experience of refraining from technology
Manage episode 332376916 series 3280450
Innhold levert av Cris Ferraz Prade. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cris Ferraz Prade eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A conversation with Clara Oyuela, Argentinian psychologist and writer.
Clara was born in Buenos Aires in 1981. A psychologist specialized in psychodrama, Clara traveled for 3 years from the bottom of South America all the way to Alaska.
Her books are: Una flor en las estrellas, Crónicas de una abstinencia and La luna más bonita.
In this conversation, Clara talked about her second book and how she created this experience of refraining from technology for 30 days; the importance of self-awareness in relationship to the use of technology.
To know more about Clara:
Instagram: @claraoyuela
Music and editing: Alê Prade
Instagram: @aleprade
@what_doo_you_see
www.vitalkompass.com
Instagram: @vitalkompass
To book a session:
https://www.vitalkompass.com/contact
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